Tag Archives: primal

Cassava Flour Banana Bread

Since going paleo last year then falling off the wagon after about three months of the aforementioned paleo (no grains) I have realised that gluten and I are not the bosom buddies I had previously believed.  I won’t go into … Continue reading

Posted in recipes | Tagged , , , | Leave a comment

Life as I know it today

Christmas seems to have gone pretty well.  Everyone is happy with gifts and no major fights.  I have even heard giggling from the two teens in the shared room.  Shocking I know!  The food has been a bit much for … Continue reading

Posted in life | Tagged , , , , | Leave a comment

Blueberry smoothie

Just a simple little recipe.  No added sugar but it does have 35g of carb so not for you Keto guy.  It also has 34g of protein though and 2 servings of your 5 a day so a good healthy … Continue reading

Posted in recipes | Tagged , , , , | Leave a comment

Update on weight loss

I am nearly 9 months into this diet now and have lost 55lbs.  I have made several changes to my diet and discovered a source of my digestive issues.  I have gotten my walking going again but still need to … Continue reading

Posted in weight loss | Tagged , , , | Leave a comment

PB protein shake

I was thinking that you might enjoy my recipe for a peanut butter protein shake. Sometimes cooking up porridge or a fry up is a bit hot mess in the morning.  It is nice to have a few non- meat/egg … Continue reading

Posted in recipes | Tagged , , , , | 1 Comment

A day off

Today I have had a day off from paleo eating.  Not sure why I chose to take the day off but I thought I might share my observations about this day. Breakfast: a cup of tea and then 2 mini … Continue reading

Posted in weight loss | Tagged , , , | 1 Comment

Chia hemp porridge

I have been following a more paleo style diet as of late but was getting tired of omelettes for breakfast.  I really just wanted cereal but that wasn’t an option.  I tried searching pinterest for breakfast ideas that might soothe … Continue reading

Posted in weight loss | Tagged , , , , | Leave a comment