Tag Archives: gluten – free

Cassava Flour Banana Bread

Since going paleo last year then falling off the wagon after about three months of the aforementioned paleo (no grains) I have realised that gluten and I are not the bosom buddies I had previously believed.  I won’t go into … Continue reading

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PB protein shake

I was thinking that you might enjoy my recipe for a peanut butter protein shake. Sometimes cooking up porridge or a fry up is a bit hot mess in the morning.  It is nice to have a few non- meat/egg … Continue reading

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