For about the last 3 weeks or so I have not been able to maintain my pace at all. I run for a while, wear myself out and walk over and over again. I am running at a faster pace (and just can’t seem to slow it down consistently) which I cannot maintain. That last race, Lethbridge, that was mostly downhill for the first half seems to have triggered a speed up in me but my lungs can’t keep up with my legs.
I don’t know how to deal with this pacing issue. My best strategy has been to let it be and just keep running as much as I can keep running in hopes that I will eventually get to a continuous run again as I did before. Will it work? Parkrun have been a struggle and long runs just about a joke because of this. I know the whole time on feet thing and just keep moving but ugh!
I wondered if doing some speed intervals might help so had a go on the treadmill on Monday before Body Balance. I warmed up with a 10 min walk than did intervals for 20 min, walk for 5min and another run for 5 min. I think I underestimated the “jog” speed by using a decent walk instead of a slow jog. I also underestimated my “run” to 9kph. In the last 2 min of my intervals I actually sped up the run to 9.5kph and was good for 2 min straight so not sure I used enough speed to help anything in the end. On a side note though the body balance went well but had enough squatting in it that my thighs are still groaning.
Long run is tonight and I am running with my husband who is a normal fast, my friend who is a slower fast and her son who is like lightning. It is also a heatwave at the moment….that is a relative term but it is quite warm and looking a bit drought like these days. I have a feeling it will be four frustrated runners out this evening wishing they had all stayed on the sofa and binge watched Netflix instead.