Monthly Archives: September 2016

Update on weight loss

I am nearly 9 months into this diet now and have lost 55lbs.  I have made several changes to my diet and discovered a source of my digestive issues.  I have gotten my walking going again but still need to … Continue reading

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PB protein shake

I was thinking that you might enjoy my recipe for a peanut butter protein shake. Sometimes cooking up porridge or a fry up is a bit hot mess in the morning.  It is nice to have a few non- meat/egg … Continue reading

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