I went out for a spin on the bike…just a little exercise on a lovely dry day. I managed 3.72 miles with three uphill stretches (one uphill beat me near the top but like the warrior I am I pushed my bike up and carried on). Now for many people this would be nothing to be proud of but for me it was a battle to be won and I did! At the top of the longest hill a couple of nice guys with dogs even cheered me on.
My legs are like jelly and my bum hurts from that seat but I carried on and that is something to be proud of.